![]() ![]() When cortisol levels are raised, it can put you on high alert, leading to feelings of anxiety and stress that can keep you up at night.Īlthough anxiety and stress might make you feel more awake in the moment, they can lead to feelings of fatigue later on in the day. Known as the stress hormone, cortisol levels can be lifted by drinking caffeine. Check out these reasons why caffeine might be making you sleepy. ![]() Why Does Coffee Make Me Tired?Ĭoffee is typically considered the morning wake-up drink of choice, but the caffeine it contains may hurt more than it helps. Keep reading to learn more about why coffee makes you sleepy, and why getting a better night’s sleep can help minimize the side effects that come along with a caffeine crash. Other times, additions like dairy and sugar may be the real culprits making you tired. While the caffeine in coffee works by blocking adenosine receptors (the molecule that registers sleepiness) in your brain, caffeine can sometimes kick back harder than intended. If coffee makes you sleepy, there’s likely a root cause behind it. So, for a drink that’s known for its ability to wake you up, why does coffee make you tired? After settling down with your morning cup of joe, you expect the caffeine to hit relatively quickly, but sometimes you may end up with more of a caffeine crash than a rush. ![]()
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